From Decking to Dream Office: Why Building Your Own Space is a Mental Health Power Move
The creative industry is not for the faint of heart. If you have spent any significant time on a film set or…
The Journal — Now Showing
The Rush Mind Journal
Notes on mental health, career and creativity for people in TV, film and the creative industries.
YouTuber Burnout 101: A Beginner’s Guide to Mastering Growth Without the Stress
Let’s be honest: your boss is an algorithm that doesn't sleep, doesn't eat, and definitely doesn't care if you've had a mental…
The Ultimate Guide to Work-Life Balance for Filmmakers: Everything You Need to Succeed
Let’s be honest: the “right moment” to find balance in the film industry doesn’t exist. If you’re waiting for a gap in…
7 Mistakes You’re Making with Creative Leadership (and How to Fix Them)
In the film and TV industry, leadership isn’t just about calling “action.” It’s about navigating a high-pressure ecosystem where technical precision meets…
Perfection is a Wrap: Why I’m Done Waiting (and You Should Be Too)
Let’s get one thing straight right out of the gate: I am dyslexic. If you’re reading this and you notice a spelling…
Beyond the Script: Why My ‘Out There’ Coaching is Exactly What You Need
If you’ve spent any time in the creative industries, whether you're behind a camera, managing a workflow, or calling the shots in…
Does a Career Coach for Creatives Really Matter in 2026? Here’s the Truth
The industry hasn't just "changed", it has fundamentally reconfigured. If you are working in TV drama, feature films, or the broader creative…
The First Step: Reclaiming Your Mental Clarity in the Great Outdoors
In the high-stakes world of TV drama and feature film, mental health is often treated as a secondary concern to the “magic”…